Services
I would be excited to share more details regarding all my programs and offerings! Contact me today!
Individual Coaching
This 12-week program provides clients with a weekly 45 minute virtual coaching session that prioritizes an environment of safety, empathy, accountability and patience as we set and conquer actionable and personalized health and wellness goals. These goals are different and unique to each client, but may include diet and nutrition, exercise, stress strategies, sleep and self care goals. Let’s set up a free health history consultation today!
Group Coaching Programs
This 12-week program provides teachers an opportunity to participate in a community centric health and wellness program. This program runs virtually with a group of 4-6 teachers and is a combination of weekly structured lessons in health and wellness and self directed individual and group goal setting and accountability. Clients will meet for 50 minutes once a week. Contact me for more information.
Professional Development Workshops
Workshops (½ & Full Day) are tailored to the teaching community and focus on presenting cutting edge holistic health and wellness information that relates specifically to the field of education. Workshops are designed with teachers in mind and are a mix of presentations, collaborative group work, activities, and individual self reflection. My vision is to inspire a community of wellness in your school.